Join the Friends of the Dartmouth Libraries on Thursday, January 18, at 6:30 p.m. to hear integrative health coach Sara Englis discuss how gut health, nutrition basics, and a mindset grounded in scientific evidence can help people take control of their health.  She has a proven track record of helping people lose weight, reduce stress, increase energy, and improve sleep.  The presentation will be held at the Dartmouth North Branch Library. 

Sara Englis is a certified health coach from the Institute for Integrative Nutrition with additional certificates in Gut Health, Mindfulness Fundamentals, and Mindfulness Education.  She received an M.B.A. from Columbia University and a B.A. from Skidmore College.  Sara has over 10 years of experience working with hundreds of people of all ages to improve their gut health with diet and lifestyle changes and 25+ years of teaching experience.  She founded Empowered Healthy Living to help people take control of their health by giving them the tools to choose healthy lifestyle choices.

Ms. Englis’ presentation will be held at the Dartmouth North Branch Library, 211 Cross Road, Dartmouth.  For more information, please e-mail fodl.libraries@gmail.com.