The Gleason Family YMCA and the National Exercise Training Association will host two September workshops at the Y.

A "High Intensity Interval Training" and "TABATA" rest-based training workshop will be held on Saturday, September 28, from 8 a.m. to 1 p.m. The workshop will help attendees beige the gap between exercise science and interval programming. The cost is $109.

The Cycle Coach workshop will be held on Sunday, September 29, from 8 a.m. to 1 p.m. Attendees will explore different types of motivation, learn to create "killer cues," and use the power of language when cycling. The fee is $109.

To register, call the National Exercise Training Association at 1-800-237-6242 or visit www.netafit.org. For more information, contact Lu Brito at the Gleason Family YMCA at 508-295-9622, ext. 19, or lbrito@ymcasouthcoast.org.