Southcoast Health, the Gleason Family YMCA and Voices for a Healthy Southcoast are collaborating to present, “Be Well Wareham,” a wellness initiative that provides free programs for area residents.

Taking a brisk walk can do wonders for your heath. Walking just 30 minutes a day can decrease your risk of many health problems including heart disease, stroke and diabetes. All ages and levels of walking ability are welcome. Participants will receive free health kits that include information on nutrition and exercise.

“Be Well Wareham” holds monthly walks, yoga, nutrition and other wellness programs on the fourth Saturday of each month at 9 a.m. at the Gleason Family YMCA.

The committee organizing the programs includes Southcoast Health’s Dr. Sahni; Dr. Francisco Gutierrez; Dr. Robert McGowan; and Jody Reeves, NP; as well as Debra Fringuelli, Director of the Gleason Family YMCA; Kerry Mello, Community Benefits Manager for Southcoast Health and co-chair of Voices for a Healthy Southcoast; and Andrea Larocque of the American Heart Association. Other community partners are welcome to join the group.