Align your chair-kras every Monday from 3:30 p.m. to 4:30 p.m. with chair yoga.

The chair yoga classes are held in the Roland Thatcher Fellowship Hall at the First Congregational Church, located at 11 Gibbs Avenue.

Chair yoga is an inclusive and accessible way to promote mindfulness and work on flexibility.

The classes are free for church members and open to the public for a donation of $5. All are welcome.

No classes will be held on Sept. 18 and Sept. 25.