The Wareham Council on Aging and Brockton-based Old Colony Elder Services will jointly sponsor

A free workshop called “My Life, My Health,” for senior citizens will be held at the Multi-Service Center at 48 Marion Road starting May 3.

The workshop is sponsored by the Wareham Council on Aging and Old Colony Elder Services. “My Life, My Health” will be held for six consecutive Wednesdays from 12:30 to 3 p.m. starting May 3 and ending June 7.

This program is designed to benefit older adults who live ongoing health conditions. Participants will learn techniques to manage their illnesses. "My Life, My Health" will touch upon exercise, nutrition, medication management, decision-making, weight management, communication and working with health care professionals.

For more information, call the Wareham Council on Aging at 508-291-3130.