“Be Well Wareham,” a wellness initiative that provides free programs for area residents, will offer a wellness walk on July 22 at 9 a.m. at the Gleason Family YMCA, 33 Charge Pond Road.

Southcoast Health cardiologist Dr. Ashwini Sahni will host the walk followed by a free yoga class with Rhonda May and nutrition seminar with Ayla Caranan. Participants will receive free health kits that include information on nutrition and exercise. All ages and levels of walking ability are welcome.

“Be Well Wareham” holds monthly walks, yoga, nutrition and other wellness programs on the fourth Saturday of each month at 9 a.m. at the Gleason Family YMCA.

All programs are free and no registration is necessary. For more information, contact Kerry Mello at mellok@southcoast.org or call 508-973-5273. Also, visit www.southcoast.org/events for a full list of upcoming events from Southcoast Health.