Align your chair-kras every Monday from 3:30 p.m. to 4:30 p.m., with certified yoga instructor Eryka Dewar at chair yoga. 

The “stress away stress” chair yoga classes are held in the Roland Thatcher Fellowship Hall at the First Congregational Church, located at 11 Gibbs Avenue. 

Chair yoga is an inclusive and accessible way to promote mindfulness and work on flexibility. 

The classes are free for church members, and for the month of July, open to the public for a donation of $5. All are welcome.